Following are some of the penis exercise I do in conjunction with usage of Vimax Extender. As mentioned, the method helps me to gain inches within short period of time
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Milking Technique
1. Gently massage your penis until it is semi erect, and then rub it with generous amount of lubricants (eg. KY Jelly, Nivea Cream, Vaseline).
2. Use thumb finger and forefinger of your left hand to make an “OK” grip. Then, use the grip to hold the base of penis. Your palm should be facing your body. Gently push the grip from base to head to force blood flow.
3. Repeat step 2 with your right hand.
4. Repeat step 2 and 3 in consistent pressure and tempo.
Towel Raise
1. Prepare a small towel.
2. Massage your penis until it is in full erection mode, and then cover it with a towel.
3. Squeeze your PC muscle. Then, try to lift up the towel. Do it for 20 repetitions.
4. After weeks of practicing, you should be able to do this exercise easily. Then, slowly increase the weight of the towel. You may add an extra tower or use a larger towel.
Kegel Exercise
1. Massage your penis until semi erect. Then, cover it with a towel.
2. Lift the towel by by squeezing your PC muscle. Then, hold it in the up position for 5 to 10 seconds.
3. Repeat step 2 for 20 times
Jelqing
1. Apply fair amount of lubricants over your penis. Gently massage it until semi erect.
2. Use thumb and pointer finger of your left hand to make OK grip and put it at the base.
3. Slide the grip outward to rush blood to the tip.
4. When your left hand reaches the tip, hold the position for 10 seconds.
5. Repeat step 2-4 with right hands.
6. Repeat step 2-5 for 25 times.
Stretching: Part 1
1. Lie down on your back and relax.
2. Grab the head of penis with “OK” grip, and slowly pull it upward. Then, hold it for 5 seconds.
3. Next, stretch the head downward. Hold it for 5 seconds.
4. Take the head and stretch it to the left. Hold it for 5 seconds.
5. Take the head and stretch it to the right. Hold it for 5 seconds.
6. Repeat step 1-5 for 5 times.
Stretching: Part 2
1. Grab the base of penis with “OK” grip, and slowly pull it away from your body.
2. Stretch the head and pull it upward. Hold it for 5 seconds.
3. Stretch the head in anticlockwise motion.
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